PROBLEM

Hi everybody. I have a problem that I want to share with you, and I expected to receive some pieces of advice to solve it.

Recently, I broke my relationship with my best friend, Mary.  Now, we don’t talk anymore and the problem is that I didn’t speak with my friend about the whole problem.

Specifically, the problem started when my friend met Josh. One day, both started a courtship, during it, Josh used to stay in trouble with my friend, whose reasons were about me. He said that my friend was in love because of me, and that we aren’t only “friends”. Of course that affirmation is false and my friend negate everything, but still, he didn’t believe her.

One day I received a message from Josh on FB, in which he said: “Stop flirting with my girlfriend stupid, or you’ll pay me. Now you know…”

Immediately, I tried to contact Mary to talk about what happened. My surprise was that my friend didn´t answer my calls and messages. After try three days, she answered me and say: “I had a serious problem with my boyfriend, he is too angry with me and you. He let me see the things clearly and I understood that he was right. However, i decided stay with he and don’t keep in touch more with you…” After that, I didn´t say nothing and that´s all.

Nowadays, Mary and me don´t talk more, and has happened a long time since the last time we talk.

My situation is: I don’t know if a should tell to my friend about the message that she boyfriend make me. Because I don´t think her courtship is fine to her…

I love my best friend

What should you do if you love your best friend?

it's not strange that sometimes you want a relation with this special person. So we're gonna give you some advice for this strange situation.

First you should be honest with your emotions. The next one you should invite her/him a special place for example a restaurant, a museum or a concert. Next you have to think your words and be ready for the answer.

if the answer is "yes" you should buy her/him, flowers or chocolates. And kiss her/him.

But if the answer is "no" keep calm and don't cry please  this is the worst place. But you can forget it or try it again in a year.  You will learn to survive without her/him. But in the best please you can be friends and continuing your lifes.

Each answer will depend to each person, so don't think in the worst place and go for everything. good luck And remember please don't cry.

What should you do if a bee stings you?

First try to stay calm, then remove the sting, if you can't do it, ask for help, you can use tweezers and if you don't have it, you can also use the metrobus card.

After removing the stinger, wash with cold water and soap, cold water will make you feel better. 

If it starts to itch, you should not scratch, better get some ice to relieve the pain, burning and swelling.

It's also very important that you consult a doctor to make sure there isn't allergic reaction, otherwise the doctor will have to give you an injection.

Remember that if a bee lands on your body you don't have to try to kill it, the best thing is to stay still until you take your flight back, you have to breathe, close your eyes and think about nice things, until the bee leaves.

I lost my best friend’s favorite jacket.

This weekend I went to a date, I wanted to look really good so I borrowed a jacket from my best friend. I had a fantastic time with this boy that I really like and when I got at home, I noticed that I didn’t have the jacket with me, I panicked because it wasn’t mine and I didn’t know where I left it. I wouldn’t be so worried if the jacket wasn’t my best friend’s favorite. What should I do?

Advice:

You should return to the last place where you saw the jacket and check if it’s there and on the way you should see to the sides in case of the jacket that you lost had fallen.

And if the jacket isn´t in the place where you were, you should calm down and ask the people who are there if they have seen it.

If in the end you can´t find the jacket, you should tell your friend that you lost it and apologize.

You should offer your friend to pay for the jacket that you lost, ask them if they want the money or if they want for you to buy another one or a similar one.

Lastly, you should take care of the things that aren’t yours and give them back after you use them to avoid a similar situation.

It was a little lie

It was a little lie

My name is Kate. I like my gym instructor. He is a handsome man his likes running. I wanted to draw attention and I spoken him about my love for running but I really detest it. He entered a race and invites me participation and I accepted I don't know that I thought in those moment. I don’t know to do. I go race and he discovery my lie,  that day I say that I am sick and I don’t go or I tell he truth. What  should I do?

Pieces of advice

You only have two options.

First:  you say truth and you confess your feelings and you hope that he understands. Maybe He consider cute or romantic.

Second: you follow lying and you have more problems because you try to find excuses or reasons that explicate your behavior. you are confused and you don't know what say. he will discovery your lies. you will have a big problem and you have to give  many explications.

The better is you are honest.

TAKE CARE… EATING

You feel tired, with muscle pain, cramps, weight gain and insomnia???... It's not the school that drives you crazy!!! Maybe it's your bad diet… 

A bad diet can cause serious problems, so we give you some tips to start eating better and take care of your health:

•      Eat 4 or 5 times a day. This way we distribute the energy through the day and keep our metabolism stable. The ideal is to have 3 large meals and two snacks (mid-morning and mid-afternoon) that can be from vegetables, fruit, yogurt or cereal. 

• Eat a wide variety of foods; so, you can incorporate more vitamins, protein and minerals into your diet.

• Set schedules to eat. Set schedules and respect them is a great first step to start being healthier.

•       Chew food slowly. It is not a race, to properly digest food you must chew them for a considerable time. You will also feel satiated faster and gradually you will notice how your portions become smaller.

•       Don’t add extra sugars to you meals.

• Do exercise. Walking for at least 30 minutes a day will help you feel better and more energetic!

Follow these tips but, don’t forget to go with a specialist who will help you to make a diet according to your lifestyle.